Learn Hypertension Medication – Without Side Effects

There is a world of different medication used to treat hypertension. In fact, you could spend days, even months trying to research them all. A few of the common drug medications used to treat hypertension are different groups of ace inhibitors, angiotensin II receptor antagonists, calcium channel blockers, diuretics (also called HCTZ), alpha blockers, beta blockers, and combination products (usually containing HCTZ and one other drug). Now the aim of anti-hypertensive drugs (drug medications used to treat high blood pressure) should be to lower blood pressure to <140/90 mmHg or lower for most patients.

One thing you must know is that all anti-hypertensive drugs have a side effect, that’s a fact. So if your blood pressure isn’t severe, it’s in your best interest to use other ways to treat your hypertension. Changes in your lifestyle are the best hypertension medication. Lifestyle changes like, weight loss, lowering alcohol intake, decreasing sodium (salt), increasing fruit and vegetable consumption, and cutting back on smoking. These lifestyle changes are enough to reduce mildly elevated blood pressure without any additional treatment. For those without the luxury of just making a few lifestyle modifications, the only other option left is drug therapy. Though all anti-hypertensive drugs have negative effects, there are a few out there with minimum.

Thiazides or ACE-inhibitors are the first line of treatments for hypertensive patients, because compared to other anti-hypertensive drugs they have minimum side effects. Some guidelines state that patients over 55 years and African American patients should start on calcium blockers or thiazide diuretics, while younger patients of other ethnicity should begin drug treatment with ACE-inhibitors. Thiazide diuretics are effective and much more affordable than other drug medications. Thiazide diuretics also include negative effects, like hypercholesterolemia, and impaired glucose tolerance with consequent increased risk of developing type 2 Diabetes. When taking any anti-hypertensive drug it is recommended to take low doses. There is clear evidence showing that low doses decreases the potential of any negative effects.

Thiazides have been combined with a potassium agent, but it isn’t clear if this combination has an advantage over the use of low doses. However, diuretics in combination with potassium supplements or potassium sparers may show some favorable results. Serum potassium should be checked within 4 to 6 weeks of starting low-dose thiazide therapy. Beta-blockers are less effective compared to thiazides but can be used as an alternative or supplementary therapy to thiazide diuretics. Long acting dihydropyridine calcium antagonist drugs can be used for elderly hypertensive patients, but there is proof that long term efficiency and safety is lacking for many drugs in this group. Long acting dihydrpyridine calcium antagonists can be used as alternative therapy to thiazide diuretics or supplementary to other therapy, particularly in patients with isolated systolic hypertension. Short acting dihydropyridine calcium antagonists should be avoided, never use them, because there has been no study on how these can benefit you.

Treat Hypertension – Can You Treat Hypertension Without Using Prescription Drugs?

A huge percentage of the American population suffers from high blood pressure, and in the vast majority of cases, their condition is treated with powerful prescription drugs. With that said, this trend seems to be changing as more and more people begin looking for alternative treatment options. The driving force behind this is the fact that most hypertension drugs carry the risk of side effects, as do most prescription drugs.
Before we go any further, I must just point out that the purpose of this article is not to convince you to ignore your doctor’s advice, but instead, it’s to inform you that you can indeed treat hypertension without resorting to potentially dangerous pharmaceuticals. In fact, there are several ways in which to treat high blood pressure effectively, just as millions of other people have done.

Of course your first step would be to get your blood pressure taken, or alternatively, you can take your own blood pressure at home if you have the equipment. Many people don’t even realize they have high blood pressure, even when they experience the symptoms. These would include things such as unexplained nose bleeds, persistent headaches, and frequent spells of dizziness. If you’re experiencing any of these symptoms, it’s not to say you do have high blood pressure, but it certainly does warrant a checkup.

If you want to treat hypertension without drugs, then you’ll first need to acknowledge the fact that there will be a few lifestyle changes required on your part. For example, if you smoke, you need to kick the habit straight away. You’ll also need to take to good look at your diet, and begin focusing on eating more healthy foods and less junk food. Regular exercise is also something you’ll need to start doing. This doesn’t mean you have to do any hardcore workouts, but it does mean you have to work your muscles at least three or four times each week

Stress is another thing you’ll need to address if you want to treat hypertension without drugs. While stress may not actually cause high blood pressure, it certainly contributes. Here again, diet and exercise can do much to reduce stress levels, but you may also want to include some meditation, or even some yoga.